设备与配件
Boosted Super Green Juice
准备工作 5 分钟
总数 10 分钟
2 portion
食材
-
115 g baby spinach, freshbaby kale115 g
-
apple, type Gala cored, quartered200 g
-
ginger, fresh peeled, in pieces1 - 2 inch
-
lemon skin, pith and seeds removed30 g
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tablespoon
-
celery cut into pieces60 g
-
English cucumber cut into pieces115 g
-
ice cube plus extra to serve2 ounce
-
alkaline water or 12 oz spring water340 g
难易度
初级
营养价值 每 1 portion
钠
53.9 mg
蛋白质
9.2 g
热量
503.4 kJ /
120.3 kcal
脂肪
0.7 g
纤维
5.4 g
饱和脂肪
0 g
碳水化合物
25.3 g
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