Green juice

Green juice

4.3 29 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

Lebanese cucumber (approx. 1), cut into halves
100 g
celery stalks (approx. 1), cut into halves
60 g
carrot (approx. 1), cut into quarters
100 g
Granny Smith apple (approx. 1), core removed and cut into quarters
130 g
chia seeds
2 tsp
kale or fresh spinach leaves
20 g
avocado (approx. 50 g), flesh only
½
fresh mint leaves only
2 sprigs
fresh parsley leaves only
2 sprigs
orange juice (approx. 1 orange)
70 g
coconut water chilled
500 g
ice cubes (optional)

难易度

初级

营养价值每 1 portion

钠 55.1 mg

蛋白质 2.3 g

热量 559 kJ / 133 kcal

脂肪 7.4 g

纤维 3.8 g

饱和脂肪 1.7 g

碳水化合物 13 g

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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