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Green juice

Green juice
4.3 28 评分
准备工作 5 分钟
总数 5 分钟
4 portions
马上体验

食材

  • Lebanese cucumber (approx. 1), cut into halves
    100 g
  • celery stalks (approx. 1), cut into halves
    60 g
  • carrot (approx. 1), cut into quarters
    100 g
  • Granny Smith apple (approx. 1), core removed and cut into quarters
    130 g
  • chia seeds
    2 tsp
  • kale or fresh spinach leaves
    20 g
  • avocado (approx. 50 g), flesh only
    ½
  • fresh mint leaves only
    2 sprigs
  • fresh parsley leaves only
    2 sprigs
  • orange juice (approx. 1 orange)
    70 g
  • coconut water chilled
    500 g
  • ice cubes (optional)

难易度

初级

营养价值 每 1 portion

钠 55.1 mg
蛋白质 2.3 g
热量 559 kJ / 133 kcal
脂肪 7.4 g
纤维 3.8 g
饱和脂肪 1.7 g
碳水化合物 13 g

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马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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