Green Smoothie

Green Smoothie

4.7 3 评分

准备工作 10 分钟

总数 10 分钟

4 glasses

食材

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (可选的)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

难易度

初级

营养价值每 1 glass

钠 20.1 mg

蛋白质 1.8 g

热量 249.8 kJ / 59.7 kcal

脂肪 0.4 g

纤维 3.6 g

饱和脂肪 0.1 g

碳水化合物 14.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Refresh & Revitalize 10 道食谱
加拿大

Texas Road Trip 12 道食谱
加拿大

您可能还喜欢...

显示所有

Mulled Wine

Mulled Wine

Keine Bewertungen

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 Min

Fresh Orange Juice

Fresh Orange Juice

5 Min

Liver Detox (Metric)

Liver Detox (Metric)

5 Min

Margarita

Margarita

10 Min

Margarita

Margarita

10 Min

Lemonade

Lemonade

5 Min

Campari Cocktail

Campari Cocktail

Keine Bewertungen

Rose and Hibiscus Latte

Rose and Hibiscus Latte

10 Min

Creamy Turmeric Ginger Lemonade

Creamy Turmeric Ginger Lemonade

5 Min

Pumpkin Spice Chai

Pumpkin Spice Chai

15 Min

Alcohol-free Berry Mojito

Alcohol-free Berry Mojito

Keine Bewertungen

显示所有