Strawberry Glaze Skin Smoothie

Strawberry Glaze

• 1 tsp chia seeds
• 2 tsp water
• 8 oz frozen strawberries
• 1 oz maple syrup
• 2 pitted dates

Smoothie

• 10 oz frozen strawberries
• 4 pitted dates
• 3 oz ripe avocado, cut into pieces
• 1 oz maple syrup
• 2 scoops collagen peptides powder, vanilla flavored
• 4 tbsp Irish sea moss gel, unflavored (see Tip) (可省略)
  或 2 tsp spirulina powder (可省略)
• 5 oz unsweetened almond milk
• 8 tbsp coconut cream, divided
• fresh strawberries, to garnish (可省略)
• chia seeds, garnish (可省略)