Green smoothie
TM6

Green smoothie
4.5 (15 评分 )
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食材

  • ½ cucumber (approx. 75 g), cut into pieces
  • 30 g fresh spinach leaves
  • 1 - 2 sprigs fresh flat-leaf parsley
  • 1 - 2 sprigs fresh mint, leaves only
  • ½ lemon, flesh only, no white pith and pips removed
  • ½ cm piece fresh ginger, peeled
  • ½ orange, flesh only, no white pith and pips removed
  • ½ green apple, cored and cut into halves
  • 50 g ice cubes
  • 50 g water or coconut water
营养价值
每 1 glass
热量
271.4 kJ / 64.9 kcal
蛋白质
1.9 g
碳水化合物
15.4 g
脂肪
0.4 g
饱和脂肪
0.1 g
纤维
3.8 g
钠
19.3 mg

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