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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ cucumber (approx. 75 g), cut into pieces
- 30 g fresh spinach leaves
- 1 - 2 sprigs fresh flat-leaf parsley
- 1 - 2 sprigs fresh mint, leaves only
- ½ lemon, flesh only, no white pith and pips removed
- ½ cm piece fresh ginger, peeled
- ½ orange, flesh only, no white pith and pips removed
- ½ green apple, cored and cut into halves
- 50 g ice cubes
- 50 g water or coconut water
- 营养价值
- 每 1 glass
- 热量
- 271.4 kJ / 64.9 kcal
- 蛋白质
- 1.9 g
- 碳水化合物
- 15.4 g
- 脂肪
- 0.4 g
- 饱和脂肪
- 0.1 g
- 纤维
- 3.8 g
- 钠
- 19.3 mg
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