Green smoothie

Green smoothie

4.5 16 评分

准备工作 10 分钟

总数 10 分钟

2 glasses

食材

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

难易度

初级

营养价值每 1 glass

钠 19.3 mg

蛋白质 1.9 g

热量 271.4 kJ / 64.9 kcal

脂肪 0.4 g

纤维 3.8 g

饱和脂肪 0.1 g

碳水化合物 15.4 g

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Smart cooking made easy with TM6 modes 29 道食谱
澳大利亚和新西兰

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