Baked Banana with Tapioca and Coconut Milk Sauce
TM6 TM5 TM31

Baked Banana with Tapioca and Coconut Milk Sauce
4.2 (5 评分 )
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食材

  • 20 g tapioca pearls
  • 300 g water
  • 50 g peanuts, roasted, salted
  • 20 g toasted sesame seeds
  • coconut oil, for greasing
  • 800 g bananas, halved lengthways
  • 1 lime, freshly squeezed juice only
  • 3 - 4 pinches brown sugar, to taste
  • 150 g maple syrup
  • 5 g fresh root ginger, peeled, cut in round slices (approx. 2 mm)
  • ½ tsp ground cinnamon
  • 300 g coconut milk
  • 40 g sugar
  • 5 g cornflour
  • ½ tsp fine sea salt
营养价值
每 1 portion
热量
1649.5 kJ / 394.2 kcal
蛋白质
5.6 g
碳水化合物
63.7 g
脂肪
13.2 g
饱和脂肪
7.9 g
纤维
5.1 g
钠
209 mg

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