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Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce
4.5 8 评分
准备工作 20 分钟
总数 1小时
6 portions
马上体验

食材

  • tapioca pearls
    20 g
  • water
    300 g
  • peanuts, roasted, salted
    50 g
  • toasted sesame seeds
    20 g
  • coconut oil for greasing
  • bananas halved lengthways
    800 g
  • lime freshly squeezed juice only
    1
  • brown sugar to taste
    3 - 4 pinches
  • maple syrup
    150 g
  • fresh root ginger peeled, cut in round slices (approx. 2 mm)
    5 g
  • ground cinnamon
    ½ tsp
  • coconut milk
    300 g
  • sugar
    40 g
  • cornflour
    5 g
  • fine sea salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 209 mg
蛋白质 5.6 g
热量 1649.5 kJ / 394.2 kcal
脂肪 13.2 g
纤维 5.1 g
饱和脂肪 7.9 g
碳水化合物 63.7 g

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