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Gluten-free Date, Apple and Walnut Tea Bread
TM6 TM5 TM31

Gluten-free Date, Apple and Walnut Tea Bread
4.8 (24 评分 )
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食材

  • 240 g brown rice
    或 white short grain rice
  • 100 g pitted dates
  • 140 g Braeburn apples, unpeeled, cored, quartered
  • 60 g olive oil, plus extra for greasing
  • 1 ½ tsp gluten-free baking powder
  • 1 tsp bicarbonate of soda
  • 1 Tbsp psyllium husk (see tip)
    或 ground linseeds
  • ½ tsp fine sea salt
  • 80 g shelled walnuts
  • 4 medium eggs
  • 100 g water
营养价值
每 1 slice
热量
700.2 kJ / 167.4 kcal
蛋白质
3.9 g
碳水化合物
19.2 g
脂肪
8.8 g
饱和脂肪
1.4 g
纤维
2.1 g
钠
207.1 mg

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