设备与配件
Couscous Cake with Fruit
准备工作 15 分钟
总数 1小时 50 分钟
12 portions
食材
-
couscous200 g
-
water, hot for soaking
-
neutral oil (e.g. vegetable oil), for greasing
-
plain yoghurt thick380 g
-
raw cane sugar, to tastecoconut sugar100 - 150 g
-
orange finely grated zest and 30 g juice1
-
strawberries, quarteredraspberries125 g
-
1 apple, small (approx. 85 g), cored , diced (1 cm)peach (approx. 85 g), stone removed , diced (1 cm)1
-
egg whites from medium eggs4
-
icing sugar (see tip)100 g
-
salt1 pinch
难易度
初级
营养价值 每 1 portion
钠
36 mg
蛋白质
4.4 g
热量
635 kJ /
152 kcal
脂肪
2.1 g
纤维
1.8 g
饱和脂肪
0.8 g
碳水化合物
29 g
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