![Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1c22c751-8ad5-46ff-8b4b-f6f28b31681f/Derivates/3fd4e480-9cd4-4b80-9cc7-2155616bf05b.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g cold pressed olive oil
- 50 g light soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (可省略)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
或 100 g onions, cut in halves - 100 g English celery stalks, cut in pieces
-
350
g frozen green peas
或 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinch black pepper, ground
- 50 - 100 g single cream (approx. 18 % fat), to taste
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 712 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 29 g
- 脂肪
- 43 g
- 饱和脂肪
- 6 g
- 纤维
- 10 g
- 钠
- 1686 mg
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