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Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
4.6 12 评分
准备工作 5 分钟
总数 1小时 30 分钟
3 portions
马上体验

食材

Dang gui chicken
  • boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
    500 g
  • dried black fungus soaked to soften
    10 g
  • fresh ginger slices
    30 g
  • garlic cloves cut in slices
    2
  • goji berries
    1 tbsp
  • jujube red dates pitted, cut in halves
    5
  • dang gui (Chinese angelica root) (可选的)
    2 slices
  • light soy sauce
    1 tsp
  • salt
    ½ tsp
  • sesame oil roasted
    1 tsp
  • Chinese rice wine (Shaoxing Hua Tiao)
    1 tbsp
    1 tbsp mirin
Steamed egg
  • water
    220 g
  • eggs (approx. 3 eggs)
    150 g
  • salt
    ½ tsp
Steamed rice
  • rice rinsed
    200 g
  • water
    950 - 1000 g
  • light soy sauce to drizzle
    1 tsp
  • fresh coriander leaves only, to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 739 mg
蛋白质 43 g
热量 2824 kJ / 675 kcal
脂肪 13 g
纤维 2 g
饱和脂肪 3 g
碳水化合物 68 g

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Thermomix®️ Experience Menu 33 道食谱
国际

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