设备与配件
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
准备工作 5 分钟
总数 1小时 30 分钟
3 portions
食材
Dang gui chicken
-
boneless chicken thighs (approx. 1 leg), cut to 2 cm strips500 g
-
dried black fungus soaked to soften10 g
-
fresh ginger slices30 g
-
garlic cloves cut in slices2
-
goji berries1 tbsp
-
jujube red dates pitted, cut in halves5
-
dang gui (Chinese angelica root) (可选的)2 slices
-
light soy sauce1 tsp
-
salt½ tsp
-
sesame oil roasted1 tsp
-
1 tbsp mirinChinese rice wine (Shaoxing Hua Tiao)1 tbsp
Steamed egg
-
water220 g
-
eggs (approx. 3 eggs)150 g
-
salt½ tsp
Steamed rice
-
rice rinsed200 g
-
water950 - 1000 g
-
light soy sauce to drizzle1 tsp
-
fresh coriander leaves only, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
739 mg
蛋白质
43 g
热量
2824 kJ /
675 kcal
脂肪
13 g
纤维
2 g
饱和脂肪
3 g
碳水化合物
68 g
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