![Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken) Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fbf4f91f-9273-45df-8a4f-3d8eb85c4527/Derivates/34d8dfdf-4e4d-4623-a7c3-84895157c1ec.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dang gui chicken
- 500 g boneless chicken leg (approx. 1 leg), cut to 2 cm strips
- 10 g dried black fungus, soaked to soften
- 30 g fresh ginger slices
- 2 garlic cloves, cut in slices
- 1 tbsp goji berries
- 5 jujube red dates, pitted, cut in halves
- 2 slices dang gui (Chinese angelica root) (可省略)
- 1 tsp light soy sauce
- ½ tsp salt
- 1 tsp sesame oil, roasted
-
1
tbsp Chinese rice wine (Shaoxing Hua Tiao)
或 1 tbsp mirin
Steamed egg
- 220 g water
- 150 g eggs (approx. 3 eggs)
- ½ tsp salt
Steamed rice
- 200 g rice, rinsed
- 950 - 1000 g water
- 1 tsp light soy sauce, to drizzle
- 1 sprig fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2824 kJ / 675 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 68 g
- 脂肪
- 13 g
- 饱和脂肪
- 3 g
- 纤维
- 2 g
- 钠
- 739 mg
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