设备与配件
Pawpaw smoothie
准备工作 5 分钟
总数 10 分钟
2 portions
食材
-
pawpaw ripe, peeled, deseeded and cut into pieces200 g
-
orange juice80 g
-
milk of choice200 g
-
honey10 g
-
yoghurt (optional)50 g
-
ice cubes5
难易度
初级
营养价值 每 1 portion
钠
62.8 mg
蛋白质
5.2 g
热量
658.9 kJ /
156.9 kcal
脂肪
3.9 g
纤维
2.6 g
饱和脂肪
2.5 g
碳水化合物
24.6 g
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