Protein shake

Protein shake

4.7 101 评分

准备工作 5 分钟

总数 5 分钟

4 glasses

食材

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

难易度

初级

营养价值每 1 glass

钠 48.3 mg

蛋白质 7 g

热量 781.7 kJ / 186.1 kcal

脂肪 9 g

纤维 4.1 g

饱和脂肪 2.2 g

碳水化合物 17.6 g

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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