难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 Lebanese cucumber (approx. 150 g), cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh flat-leaf parsley
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, no white pith and pips removed
- 1 cm piece fresh ginger, peeled
- 1 orange, flesh only, no white pith and pips removed
- 1 apple, cored and cut into halves
- 100 g ice cubes
- 100 g water or coconut water
- 营养价值
- 每 1 glass
- 热量
- 251.3 kJ / 59.8 kcal
- 蛋白质
- 1.4 g
- 碳水化合物
- 10.8 g
- 脂肪
- 0.2 g
- 饱和脂肪
- 0 g
- 纤维
- 3.4 g
- 钠
- 15.8 mg
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