Green smoothie

4.7 82 评分

准备工作 5 分钟

总数 5 分钟

4 glasses

食材

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

难易度

初级

营养价值每 1 glass

钠 15.8 mg

蛋白质 1.4 g

热量 251.3 kJ / 59.8 kcal

脂肪 0.2 g

纤维 3.4 g

饱和脂肪 0 g

碳水化合物 10.8 g

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还收录在

The Basic Cookbook 120 道食谱
澳大利亚和新西兰

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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