Super Hydrating Breakfast Drink

Super Hydrating Breakfast Drink

4.3 21 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

fresh pineapple frozen, in pieces (½ in.)
9 oz
ripe avocado peeled, deseeded (approx. ½ avocado)
4 oz
fennel bulb in pieces
1 ½ oz
1 ½ oz celery, in pieces
cucumber in pieces
2 oz
coconut water cold
12 oz
ginger, fresh root (approx. ½ in.)
1 piece
mint, fresh leaves only
2 sprigs
fresh baby spinach
1 oz
lime flesh only, zest and white pith removed, quartered
1
ice cubes to serve

难易度

初级

营养价值每 1 portion

钠 11 mg

蛋白质 1 g

热量 561 kJ / 134 kcal

脂肪 7 g

纤维 3 g

饱和脂肪 1 g

碳水化合物 13 g

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