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Green Smoothie (TM5 Metric)
TM5 TM6

Green Smoothie (TM5 Metric)
4.0 (6 评分 )
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食材

  • 170 g cucumbers, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and seeds removed
  • 1 cm fresh ginger, sliced in rounds (2 mm)
  • ¼ tsp salt (可省略)
  • 1 orange, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    或 50 - 100 g coconut water
营养价值
每 1 glass
热量
201 kJ / 48 kcal
蛋白质
1 g
碳水化合物
8 g
脂肪
0 g
纤维
2 g

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