Green Smoothie

3.9 7 评分

准备工作 10 分钟

总数 10 分钟

4 glasses

食材

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (可选的)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

难易度

初级

营养价值每 1 glass

蛋白质 1 g

热量 201 kJ / 48 kcal

脂肪 0 g

纤维 2 g

碳水化合物 8 g

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Cooking Experience 17 道食谱
加拿大

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加拿大

Wellness at the Table 14 道食谱
加拿大

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