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Peanut Butter and Jam Smoothie
TM5 TM6

Peanut Butter and Jam Smoothie
4.7 (19 评分 )
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食材

  • 10 oz unsweetened almond milk
  • 5 oz ice cubes
  • 2 bananas, frozen (approx. 6 oz ea.), in pieces
  • 4 oz peanut butter
  • 2 dried dates, pitted
  • ⅛ tsp salt
  • 2 oz jam (e.g. strawberry, grape), to taste
  • chopped peanuts, to serve
营养价值
每 1 portion
热量
1100 kJ / 263 kcal
蛋白质
8 g
碳水化合物
29 g
脂肪
15 g
纤维
4 g

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