Peanut Butter and Jam Smoothie
TM5 TM6

Peanut Butter and Jam Smoothie
4.7 (19 评分 )
免费注册

食材

  • 10 oz unsweetened almond milk
  • 5 oz ice cubes
  • 2 bananas, frozen (approx. 6 oz ea.), in pieces
  • 4 oz peanut butter
  • 2 dried dates, pitted
  • ⅛ tsp salt
  • 2 oz jam (e.g. strawberry, grape), to taste
  • chopped peanuts, to serve
营养价值
每 1 portion
热量
1100 kJ / 263 kcal
蛋白质
8 g
碳水化合物
29 g
脂肪
15 g
纤维
4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Watermelon Ginger Splash

Watermelon Ginger Splash

(25)

1 godz. 45 min

Beet-Tox

Beet-Tox

(40)

10min

Protein Shake

Protein Shake

(51)

5 Min

Liver Detox

Liver Detox

(32)

5 Min

Super Green Juice

Super Green Juice

(27)

10min

James Bond's Vesper Martini

James Bond's Vesper Martini

(8)

5 Min

Fueled Up Protein Shake

Fueled Up Protein Shake

(33)

5 Min

Oat Milk

Oat Milk

(20)

1h 10min

Dalgona Coffee Classic (Korean coffee)

Dalgona Coffee Classic (Korean coffee)

(18)

10min

Vanilla Oat Coffee

Vanilla Oat Coffee

(7)

5 Min

Chocolate Malted Milkshake

Chocolate Malted Milkshake

(11)

15 min

Cashew Milk

Cashew Milk

(6)

5 Min

 显示所有