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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g rolled oats
- 130 g kefir milk (see Tips)
- 4 pitted Medjool dates
- 1 banana (approx. 100 g), cut into pieces
- 20 g white chia seeds
- 375 g milk of choice
- 营养价值
- 每 1 glass
- 热量
- 1603.6 kJ / 381.8 kcal
- 蛋白质
- 8.4 g
- 碳水化合物
- 56.3 g
- 脂肪
- 12 g
- 纤维
- 11 g
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