Banana caramel thickshake (Toddlers and beyond)
TM5 TM6

Banana caramel thickshake (Toddlers and beyond)
4.3 (24 评分 )
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食材

  • 30 g rolled oats
  • 130 g kefir milk (see Tips)
  • 4 pitted Medjool dates
  • 1 banana (approx. 100 g), cut into pieces
  • 20 g white chia seeds
  • 375 g milk of choice
营养价值
每 1 glass
热量
1603.6 kJ / 381.8 kcal
蛋白质
8.4 g
碳水化合物
56.3 g
脂肪
12 g
纤维
11 g

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