Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

难易度

初级

营养价值每 1 portion

蛋白质 10.4 g

热量 1234 kJ / 293.8 kcal

脂肪 18.5 g

纤维 5.4 g

碳水化合物 19.8 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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