设备与配件
Pumpkin Spice Chai
准备工作 5 分钟
总数 15 分钟
4 portions
食材
-
canned pumpkin purée4 oz
-
sugar to taste3 tbsp
-
nonfat milk divided48 oz
-
2 tbsp pumpkin pie spice, plus extra to garnishhomemade pumpkin spice mix plus extra to garnish2 tbsp
-
ground cardamom1 pinch
-
vanilla extract1 tsp
-
tea bags4
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
753 kJ /
180 kcal
脂肪
1 g
纤维
1 g
碳水化合物
32 g
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