搜索
Pumpkin Spice Chai
TM6 TM5

Pumpkin Spice Chai
4.6 (17 评分 )
免费注册

食材

  • 4 oz canned pumpkin purée
  • 3 tbsp sugar, to taste
  • 48 oz nonfat milk, divided
  • 2 tbsp homemade pumpkin spice mix, plus extra to garnish
    或 2 tbsp pumpkin pie spice, plus extra to garnish
  • 1 pinch ground cardamom
  • 1 tsp vanilla extract
  • 4 tea bags
营养价值
每 1 portion
热量
753 kJ / 180 kcal
蛋白质
12 g
碳水化合物
32 g
脂肪
1 g
纤维
1 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Medicine Ball Tea

Medicine Ball Tea

(50)

20 Min

Protein Shake

Protein Shake

(52)

5 Min

Fueled Up Protein Shake

Fueled Up Protein Shake

(35)

5 Min

Turmeric Gingerade

Turmeric Gingerade

(10)

10 Min

Purple Power Smoothie

Purple Power Smoothie

(27)

5 Min

Meal Replacement Shake

Meal Replacement Shake

(6)

5 Min

Champurrado

Champurrado

(11)

20 Min

Coconut Milk

Coconut Milk

(35)

25 Min

Dragon Fruit Lemonade

Dragon Fruit Lemonade

(11)

5 Min

Café Au Lait (Coffee with Steamed Milk)

Café Au Lait (Coffee with Steamed Milk)

(11)

30 Min

Detox Water (Flat Belly) (TM5/6 Metric)

Detox Water (Flat Belly) (TM5/6 Metric)

(65)

25 Min

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

(19)

10 Min

 显示所有