难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Turmeric and ginger paste
- 50 g fresh turmeric, peeled and cut into pieces (2 cm - see Tips)
- 50 g fresh ginger, peeled and cut into pieces (2 cm)
- 60 g coconut oil
- 1 - 2 tsp ground black pepper, to taste
- 2 tbsp water
Turmeric latte
- 500 g milk of choice
- 1 - 2 tbsp pure maple syrup, to taste
- 营养价值
- 每 1 portion
- 热量
- 996 kJ / 237 kcal
- 蛋白质
- 8.6 g
- 碳水化合物
- 29.4 g
- 脂肪
- 10.2 g
- 饱和脂肪
- 10.2 g
- 纤维
- 0.2 g
- 钠
- 89.8 mg
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