搜索
Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables
4.4 14 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
    450 g
  • broccoli florets
    200 g
  • fresh salmon fillets (150-180 g each)
    4
  • salt plus extra to taste
    ½ - 1 tsp
  • freshly ground black pepper
    2 pinches
  • tikka paste
    4 tsp
  • red lentils
    50 g
  • lemon zest only
    ½
  • fresh ginger sliced
    2 cm
  • onions cut into quarters
    100 g
  • garlic clove
    1
  • butter cut in pieces
    50 g
    50 g olive oil
  • water
    700 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • fresh coriander plus some extra leaves to garnish
    2 sprigs
  • milk
    100 g
  • cream (可选的) to garnish
    4 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 39.4 g
热量 2360 kJ / 564 kcal
脂肪 35 g
碳水化合物 23 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有
Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

4.0(2)

45 分钟

Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns

Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns

2.0(2)

1小时 15 分钟

Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 分钟

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

无评分

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

3.3(3)

1小时

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0(1)

40 分钟

Soy Braised Whole Chicken

Soy Braised Whole Chicken

无评分

Beef, ale and dumpling stew

Beef, ale and dumpling stew

3.3(6)

2小时 55 分钟

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

4.7(10)

1小时

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

4.2(6)

30 分钟

KL Hokkien Noodles

KL Hokkien Noodles

4.0(9)

35 分钟

 显示所有