难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 450 g carrots, 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
- 200 g broccoli florets
- 4 fresh salmon fillets (150-180 g each)
- ½ - 1 tsp salt, plus extra to taste
- 2 pinches freshly ground black pepper
- 4 tsp tikka paste
- 50 g red lentils
- ½ lemon, zest only
- 2 cm fresh ginger, sliced
- 100 g onions, cut into quarters
- 1 garlic clove
-
50
g butter, cut in pieces
或 50 g olive oil - 700 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 2 sprigs fresh coriander, plus some extra leaves to garnish
- 100 g milk
- 4 tsp cream, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2360 kJ / 564 kcal
- 蛋白质
- 39.4 g
- 碳水化合物
- 23 g
- 脂肪
- 35 g
其他推荐食谱
显示所有Chicken Polpettini with Steamed Rice and Green Beans
40 Min
Chicken in chipotle sauce
40 Min
Salmon with Vegetable Sauce
无评分
Sup Kambing (Aromatic Lamb Soup)
2h 20min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
U.S. Digital Flipbook #2
2 godz.
U.S. Digital Flipbook #1
1 Std. 35 Min
Miso soup, Sake seafood with rice
1h 5min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
无评分