Matcha Mango and Pineapple Smoothie
TM6 TM5

Matcha Mango and Pineapple Smoothie
4.6 (23 评分 )
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食材

  • 12 oz frozen mango pieces
  • 10 oz frozen pineapple pieces
  • 5 oz banana
  • 2 oz fresh baby spinach (可省略)
  • 1 tbsp chia seeds (可省略)
  • 1 tbsp hemp seeds (可省略)
  • 1 tbsp matcha powder
  • 1 tsp vanilla extract (可省略)
  • 10 - 13 oz water, adjust to desired thickness
营养价值
每 1 portion
热量
333.8 kJ / 79.8 kcal
蛋白质
1 g
碳水化合物
20.9 g
脂肪
0.4 g
饱和脂肪
0.1 g
纤维
2.2 g
钠
3.7 mg

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