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Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)
4.8 6 评分
准备工作 10 分钟
总数 30 分钟
2 portions
马上体验

食材

Steamed cod fish
  • cod fillets (approx. 200 g)
    1
  • fresh ginger cut in thin slices
    10 g
  • spring onions cut in 4 cm pieces
    2 sprigs
  • toasted sesame oil
    1 tsp
  • light soy sauce
    1 tsp
  • glutinous rice wine (可选的)
    1 tbsp
Rice and kai lan
  • water
    1070 g
  • white Jasmine rice rinsed
    300 g
  • multigrain rice rinsed
    30 g
  • baby kai lan rinsed
    200 g
  • light soy sauce
    2 tbsp
  • toasted sesame oil
    1 tsp
  • Chinese rice wine (Shaoxing Hua Tiao) (可选的)
    ½ tsp
  • chicken stock powder homemade or store-bought
    ½ tsp
  • hot water
    3 tbsp

难易度

初级

营养价值 每 1 portion

钠 1042 mg
蛋白质 73 g
热量 4140 kJ / 989 kcal
脂肪 12 g
纤维 7 g
饱和脂肪 2 g
碳水化合物 137 g

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还收录在

Nourishing Confinement Food 15 道食谱
国际

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