![Orange and Coconut Smoothie Orange and Coconut Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5e62ce8e-bfca-48ec-92ef-ab5100aed7f4/Derivates/d5c3ef89-8062-48f6-8091-b7ae502450b9.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ oz fresh ginger, peeled
- ½ oz fresh turmeric, peeled
- 1 oz coconut oil
- 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
- 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
- 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
- 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon)
- 5 oz ice cubes
-
1
oz sugar, to taste
或 1 oz honey, to taste
- 营养价值
- 每 1 glass
- 热量
- 690 kJ / 165 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 26 g
- 脂肪
- 8 g
- 纤维
- 5 g
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