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Orange and Coconut Smoothie
TM6 TM5

Orange and Coconut Smoothie
4.5 (10 评分 )
免费注册

食材

  • ½ oz fresh ginger, peeled
  • ½ oz fresh turmeric, peeled
  • 1 oz coconut oil
  • 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
  • 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
  • 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
  • 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon)
  • 5 oz ice cubes
  • 1 oz sugar, to taste
    或 1 oz honey, to taste
营养价值
每 1 glass
热量
690 kJ / 165 kcal
蛋白质
2 g
碳水化合物
26 g
脂肪
8 g
纤维
5 g

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