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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g zucchini, cut into pieces (approx. 2-3 cm)
- 1 Granny Smith apple, cored and cut into quarters
- 60 g carrot, cut into pieces (approx. 2-3 cm)
- 2 cm piece fresh ginger, peeled
- 20 g mixed baby leaf salad, stalks removed
- 1 tsp spirulina (optional)
- 30 g lime juice
- 160 g water
- 100 - 150 g ice, plus extra to serve
- 营养价值
- 每 1 portion
- 热量
- 169.3 kJ / 40.3 kcal
- 蛋白质
- 1.5 g
- 碳水化合物
- 6.5 g
- 脂肪
- 0.2 g
- 饱和脂肪
- 0.1 g
- 纤维
- 2.8 g
- 钠
- 13.1 mg
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