Green garden juice

Green garden juice

4.0 34 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

zucchini cut into pieces (approx. 2-3 cm)
200 g
Granny Smith apple cored and cut into quarters
1
carrot cut into pieces (approx. 2-3 cm)
60 g
piece fresh ginger peeled
2 cm
mixed baby leaf salad stalks removed
20 g
spirulina (optional)
1 tsp
lime juice
30 g
water
160 g
ice plus extra to serve
100 - 150 g

难易度

初级

营养价值每 1 portion

钠 13.1 mg

蛋白质 1.5 g

热量 169.3 kJ / 40.3 kcal

脂肪 0.2 g

纤维 2.8 g

饱和脂肪 0.1 g

碳水化合物 6.5 g

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还收录在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Eat Well 102 道食谱
澳大利亚和新西兰

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