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Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea
4.6 49 评分
准备工作 15 分钟
总数 20 分钟
4 portions
马上体验

食材

Turmeric and ginger paste
  • fresh turmeric peeled and cut into pieces (2 cm - see Tips)
    50 g
  • fresh ginger peeled and cut into pieces (2 cm)
    50 g
  • coconut oil
    60 g
  • ground black pepper to taste
    1 - 2 tsp
  • water
    2 tbsp
Tea
  • lemon flesh only
    ½
  • piece fresh ginger peeled
    2 ½ cm
  • water
    1000 g
  • ground cinnamon
    ¼ tsp
  • pure maple syrup to taste
    1 - 2 tbsp
  • ice cubes to serve
  • fresh mint leaves to serve

难易度

初级

营养价值 每 1 portion

钠 4.2 mg
蛋白质 0.1 g
热量 166 kJ / 39.5 kcal
脂肪 0.9 g
纤维 0.6 g
饱和脂肪 0.7 g
碳水化合物 7.6 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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