Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

4.6 50 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

Turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper to taste
1 - 2 tsp
water
2 tbsp

Tea

lemon flesh only
½
piece fresh ginger peeled
2 ½ cm
water
1000 g
ground cinnamon
¼ tsp
pure maple syrup to taste
1 - 2 tbsp
ice cubes to serve
fresh mint leaves to serve

难易度

初级

营养价值每 1 portion

钠 4.2 mg

蛋白质 0.1 g

热量 166 kJ / 39.5 kcal

脂肪 0.9 g

纤维 0.6 g

饱和脂肪 0.7 g

碳水化合物 7.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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