Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 142 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

难易度

初级

营养价值每 1 portion

钠 33.3 mg

蛋白质 6.6 g

热量 1287.3 kJ / 306.5 kcal

脂肪 18.4 g

纤维 7.3 g

饱和脂肪 1.4 g

碳水化合物 25.9 g

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澳大利亚和新西兰

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