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Root Vegetable Oaty Squares

Root Vegetable Oaty Squares
4.2 14 评分
准备工作 15 分钟
总数 1小时 10 分钟
12 pieces
马上体验

食材

  • carrots cut in 3 cm pieces (approx. 250 g)
    2
  • parsnip cut in 3 cm pieces (approx. 120 g)
    1
  • apple cored and quartered (approx. 120 g)
    1
  • salted butter diced
    130 g
  • light brown sugar
    80 g
  • golden syrup
    60 g
  • rolled oats
    160 g
  • desiccated coconut
    50 g
  • ground cinnamon
    1 tsp

难易度

初级

营养价值 每 1 piece

蛋白质 2.3 g
热量 894 kJ / 214 kcal
脂肪 12.8 g
碳水化合物 22.3 g

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马上体验 更多信息

还收录在

Vegetable Sweet Bakes 11 道食谱
英国和爱尔兰

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