Quinoa and Carrot Bites

Quinoa and Carrot Bites

4.0 26 评分

准备工作 10 分钟

总数 30 分钟

15 pieces

食材

walnut halves
40 g
carrots cut in pieces
190 g
almond butter
80 g
maple syrup
65 g
banana cut in pieces (approx. 110 g)
1
vanilla extract
1 tsp
large egg
1
quinoa flakes
60 g
rolled oats
60 g
baking powder
1 tsp
ground cinnamon
½ tsp
ground nutmeg
¼ tsp
fine sea salt
1 pinch

难易度

初级

营养价值每 1 piece

蛋白质 3.2 g

热量 468 kJ / 112 kcal

脂肪 6.4 g

碳水化合物 10.3 g

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Quinoa 10 道食谱
英国和爱尔兰

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