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Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars
4.3 53 评分
准备工作 20 分钟
总数 1小时 15 分钟
10 pieces
马上体验

食材

  • quinoa puffed
    90 g
  • rolled oats gluten free if desired
    80 g
  • chia seeds
    20 g
  • ground cinnamon
    1 tsp
  • fine sea salt
    ¼ tsp
  • blanched almonds
    35 g
  • pecan nuts
    35 g
  • dried cranberries
    50 g
  • sultanas
    30 g
  • ripe bananas cut in pieces (approx. 170 g)
    2
  • almond butter
    50 g
  • agave syrup
    40 g
  • dark chocolate small pieces or callets
    50 g

难易度

初级

营养价值 每 1 piece

蛋白质 5.7 g
热量 969 kJ / 232 kcal
脂肪 11 g
碳水化合物 27.4 g

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马上体验 更多信息

还收录在

Charity Coffee Mornings 11 道食谱
英国和爱尔兰
Quinoa 10 道食谱
英国和爱尔兰

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