Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

4.3 47 评分

准备工作 20 分钟

总数 1小时 15 分钟

10 pieces

食材

quinoa puffed
90 g
rolled oats gluten free if desired
80 g
chia seeds
20 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
blanched almonds
35 g
pecan nuts
35 g
dried cranberries
50 g
sultanas
30 g
ripe bananas cut in pieces (approx. 170 g)
2
almond butter
50 g
agave syrup
40 g
dark chocolate small pieces or callets
50 g

难易度

初级

营养价值每 1 piece

蛋白质 5.7 g

热量 969 kJ / 232 kcal

脂肪 11 g

碳水化合物 27.4 g

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Charity Coffee Mornings 11 道食谱
英国和爱尔兰

Quinoa 10 道食谱
英国和爱尔兰

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