Mini Banana and Oat Bakes

Mini Banana and Oat Bakes

4.2 109 评分

准备工作 5 分钟

总数 20 分钟

24 pieces

食材

coconut oil plus extra for greasing
60 g
pitted dates (approx. 60 g)
10
bananas (approx. 2 bananas), cut in pieces
200 g
rolled oats
185 g
natural vanilla extract
1 tsp

难易度

初级

营养价值每 1 piece

钠 0.4 mg

蛋白质 1.6 g

热量 364.7 kJ / 87.2 kcal

脂肪 3.1 g

纤维 1.7 g

饱和脂肪 2.3 g

碳水化合物 14.5 g

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Back to School 6 道食谱
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英国和爱尔兰

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