Refreshing cucumber and pear juice

Refreshing cucumber and pear juice

4.1 14 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

pears (approx. 180 g), cored and cut into pieces (3-4 cm)
1 ½
cucumber cut into pieces (3-4 cm)
150 g
green lettuce leaves (iceberg or cos lettuce)
50 g
lemon flesh only, no white pith and deseeded
½
pure maple syrup to taste
1 - 2 tbsp
chilled water
250 g

难易度

初级

营养价值每 1 portion

钠 14.9 mg

蛋白质 0.8 g

热量 253 kJ / 60.3 kcal

脂肪 0.2 g

纤维 1.5 g

饱和脂肪 0 g

碳水化合物 13.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Pick-me-up juices 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Citrus syrup

25min

Passion fruit mojito mocktail

15min

Citrus margarita

10min

Frozen margarita

10min

Grab and go breakfast drink

6u.

Vitamin C powerhouse

30min

Turmeric and tequila

24u. 10min

Lassi

5min

Golden Lassi Smoothie (Matthew Kenney)

10min

Spiced apple liqueur

168u. 10min

Orange slushy cups

24u. 15min

Frozen Coconut Mango Lemonade

5min

显示所有