难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
- 150 g cucumber, cut into pieces (3-4 cm)
- 50 g green lettuce leaves (iceberg or cos lettuce)
- ½ lemon, flesh only, no white pith and deseeded
- 1 - 2 tbsp pure maple syrup, to taste
- 250 g chilled water
- 营养价值
- 每 1 portion
- 热量
- 253 kJ / 60.3 kcal
- 蛋白质
- 0.8 g
- 碳水化合物
- 13.7 g
- 脂肪
- 0.2 g
- 饱和脂肪
- 0 g
- 纤维
- 1.5 g
- 钠
- 14.9 mg
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