难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 pear (approx. 180 g), cored and cut into pieces (3-4 cm)
- 1 apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 60 g fresh baby spinach leaves
- 150 g chilled water
- 300 g freshly squeezed orange juice (chilled)
- 营养价值
- 每 1 portion
- 热量
- 317 kJ / 75.5 kcal
- 蛋白质
- 1.4 g
- 碳水化合物
- 15.1 g
- 脂肪
- 0.2 g
- 饱和脂肪
- 0 g
- 纤维
- 4.4 g
- 钠
- 8.2 mg
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