设备与配件
Raspberry antioxidant juice
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
grapefruit (approx. 200-250 g), flesh only, no white pith, deseeded and cut into halves1
-
Pink Lady apple (approx. 100 g), cored and cut into pieces (3-4 cm)1
-
raspberries180 g
-
fresh mint (可选的) leaves only, plus extra to serve (optional)1 sprig
-
honey to taste1 - 2 tbsp
-
water450 g
难易度
初级
营养价值 每 1 portion
钠
8.1 mg
蛋白质
1 g
热量
300.8 kJ /
71.5 kcal
脂肪
0.3 g
纤维
3.4 g
饱和脂肪
0.3 g
碳水化合物
14.4 g
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