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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 grapefruit (approx. 200-250 g), flesh only, no white pith, deseeded and cut into halves
- 1 Pink Lady apple (approx. 100 g), cored and cut into pieces (3-4 cm)
- 180 g raspberries
- 1 sprig fresh mint, leaves only, plus extra to serve (optional)
- 1 - 2 tbsp honey, to taste
- 450 g water
- 营养价值
- 每 1 portion
- 热量
- 300.8 kJ / 71.5 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 14.4 g
- 脂肪
- 0.3 g
- 饱和脂肪
- 0.3 g
- 纤维
- 3.4 g
- 钠
- 8.1 mg
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