设备与配件
Sweet beet
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
raw beetroot peeled and cut into pieces (3-4 cm)100 g
-
carrots cut into pieces (3-4 cm)80 g
-
piece fresh ginger peeled2 cm
-
freshly squeezed orange juice250 g
-
grapefruit (approx.100-200 g), flesh only, no white pith and deseeded, to taste½ - 1
-
water150 g
-
honey to taste1 - 2 tbsp
难易度
初级
营养价值 每 1 portion
钠
29.7 mg
蛋白质
1.9 g
热量
463.8 kJ /
110.3 kcal
脂肪
0.3 g
纤维
4.3 g
饱和脂肪
0.2 g
碳水化合物
23.3 g
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