难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g kale
- 100 g fresh baby spinach leaves
- 1 cucumber (approx. 200 g), cut into pieces (3-4 cm)
- 1 green apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 1 lime, flesh only, no white pith and deseeded
- 5 - 10 g piece fresh ginger (approx. 3 cm), peeled, to taste
- 250 g apple juice
- 1 - 2 tbsp honey, to taste
- 营养价值
- 每 1 portion
- 热量
- 473.3 kJ / 112.5 kcal
- 蛋白质
- 1.6 g
- 碳水化合物
- 24.4 g
- 脂肪
- 0.3 g
- 饱和脂肪
- 0 g
- 纤维
- 4.1 g
- 钠
- 19 mg
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