Purple Power Smoothie
TM6 TM5

Purple Power Smoothie
4.8 (26 评分 )
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食材

  • 1 oz hemp seeds
  • ½ oz fresh parsley, including stems
  • 1 clementine (approx. 3.5 oz), peeled
    或 ½ orange (approx. 3.5 oz), peeled
  • 1 banana (approx. 3.5 oz peeled weight)
  • 3 ½ oz frozen blueberries
  • 1 tsp honey (可省略)
  • 7 oz kefir
    或 7 oz plain yogurt
  • ½ lemon, juice only (approx. 0.5-1 oz)
  • 3 ½ oz water
  • 3 ½ oz ice cubes
营养价值
每 1 glass
热量
619 kJ / 216 kcal
蛋白质
8.3 g
碳水化合物
27 g
脂肪
8.3 g

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