设备与配件
Chocolate Banana Smoothie
准备工作 5 分钟
总数 5 分钟
2 glasses
食材
-
1 oz cocoa nibsraw cacao nibs1 oz
-
bananas cut into pieces (approx. 6.5 - 7 oz peeled weight)2
-
honey2 tsp
-
hemp seeds1 oz
-
milk of choice, dairy or non-dairy7 oz
难易度
初级
营养价值 每 1 glass
钠
56.4 mg
蛋白质
11 g
热量
1255.4 kJ /
300.1 kcal
脂肪
10.7 g
纤维
12.2 g
饱和脂肪
3.8 g
碳水化合物
49.4 g
还收录在
Smoothies
13 道食谱
美国
美国
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