设备与配件
Beginner's Fruity Green Smoothie
准备工作 10 分钟
总数 10 分钟
2 glasses
食材
-
7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)yellow honeydew melon peeled, cut into pieces (approx. 1¼ in.)7 oz
-
bananas (approx. 6-7 oz peeled weight)2
-
fresh pineapple peeled, cored and cut into pieces (approx. 1¼ in.)3 ½ oz
-
2 oz fresh spinach, roughly choppedfresh baby spinach2 oz
-
ice cubes7 oz
难易度
初级
营养价值 每 1 glass
蛋白质
3.8 g
热量
534 kJ /
128 kcal
脂肪
0.6 g
碳水化合物
26.9 g
还收录在
Smoothies
13 道食谱
美国
美国
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