Green Smoothie with Orange, Mango and Apple

Name: Green Smoothie with Orange, Mango and Apple
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 dessert apple; 3 ½ oz ripe mango flesh; 1 orange; 3 ½ oz fresh baby spinach; 7 oz kefir; 3 ½ oz noni juice; 2 oz almonds; 9 - 10 ½ oz water; 7 oz ice cubes

4.6 (22 评分 )

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难易度简易

准备时间 5 分钟

总时间 10 分钟

份量 4 glasses

食材

1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
3 ½ oz ripe mango flesh
1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
3 ½ oz fresh baby spinach
或 3 ½ oz fresh spinach, roughly chopped
7 oz kefir
或 7 oz plain yogurt
3 ½ oz liquid minerals (可省略)
3 ½ oz noni juice
或 3 ½ oz apple juice
2 oz almonds
9 - 10 ½ oz water, plus extra to dilute if desired
7 oz ice cubes

营养价值: 每 1 glass
热量: 792.7 kJ / 189.5 kcal
蛋白质: 6.1 g
碳水化合物: 23.7 g
脂肪: 9 g
饱和脂肪: 1.6 g
纤维: 4.6 g
钠: 60.3 mg