Strawberry Glaze Skin Smoothie

Name: Strawberry Glaze Skin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 1 tsp chia seeds; 2 tsp water; 8 oz frozen strawberries; 1 oz maple syrup; 2 pitted dates; 10 oz frozen strawberries; 4 pitted dates; 3 oz ripe avocado; 1 oz maple syrup; 2 scoops collagen peptides powder; 5 oz unsweetened almond milk; 8 tbsp coconut cream

3.9 10 đánh giá

chuẩn bị 5 phút

Toàn bộ 5 phút

2 portions

Nguyên liệu

Strawberry Glaze

chia seeds
1 tsp
water
2 tsp
frozen strawberries
8 oz
maple syrup
1 oz
pitted dates
2

Smoothie

frozen strawberries
10 oz
pitted dates
4
ripe avocado cut into pieces
3 oz
maple syrup
1 oz
collagen peptides powder vanilla flavored
2 scoops
Irish sea moss gel (không bắt buộc) unflavored (see Tip)
4 tbsp
2 tsp spirulina powder
unsweetened almond milk
5 oz
coconut cream divided
8 tbsp
fresh strawberries (không bắt buộc) to garnish
chia seeds (không bắt buộc) garnish