Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 8 oz almond milk; 1 pinch salt; ½ - 1 oz maple syrup; 4 oz coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp cinnamon; ½ tsp dried ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 6 oz frozen pineapple chunks; 8 oz frozen mango chunks

4.7 (9 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 10 phút

Khẩu phần ăn 3 portions

Nguyên liệu

1 - 2 pitted dates, to taste
8 oz almond milk
1 pinch salt
½ - 1 oz maple syrup, to taste
4 oz coconut flesh, fresh, peeled, cut into pieces
hoặc 4 oz frozen coconut flesh, in pieces, thawed and drained
1 piece fresh turmeric (2 in.), peeled, in pieces
1 piece fresh ginger (1 in.), peeled
¼ tsp cinnamon
½ tsp dried ground turmeric
1 pinch ground black pepper
1 tsp MCT oil
hoặc 1 tsp coconut oil
6 oz frozen pineapple chunks
8 oz frozen mango chunks

Dinh dưỡng: trên 1 portion
Calo: 1226.7 kJ / 293.2 kcal
Chất đạm: 3.1 g
Carbohydrate: 41.3 g
Chất béo: 15.5 g
Chất béo bão hòa: 13.1 g
Chất xơ: 7.2 g
Natri: 113.7 mg