Couscous Cake with Fruit

Name: Couscous Cake with Fruit
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 12 portions
Ingredients: 200 g couscous; water, hot; neutral oil; 380 g plain yoghurt; 100 - 150 g coconut sugar; 1 orange; 125 g raspberries; 1 peach; 4 egg whites; 100 g icing sugar; 1 pinch salt

3.0 (2 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 1h 50 phút

Khẩu phần ăn 12 portions

Nguyên liệu

200 g couscous
water, hot, for soaking
neutral oil (e.g. vegetable oil), for greasing
380 g plain yoghurt, thick
100 - 150 g coconut sugar
hoặc raw cane sugar, to taste
1 orange, finely grated zest and 30 g juice
125 g raspberries
hoặc strawberries, quartered
1 peach (approx. 85 g), stone removed , diced (1 cm)
hoặc 1 apple, small (approx. 85 g), cored , diced (1 cm)
4 egg whites, from medium eggs
100 g icing sugar (see tip)
1 pinch salt

Dinh dưỡng: trên 1 portion
Calo: 635 kJ / 152 kcal
Chất đạm: 4.4 g
Carbohydrate: 29 g
Chất béo: 2.1 g
Chất béo bão hòa: 0.8 g
Chất xơ: 1.8 g
Natri: 36 mg