Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

4.0 (38 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 30 phút

Tổng thời gian 1h

Khẩu phần ăn 8 pieces

Nguyên liệu

10 oz corn flour, precooked, masarepa
1 ½ tsp salt
14 ½ oz water
vegetable oil, to fry

24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
25 oz water
1 - 2 Parmesan stock cubes
hoặc 1 - 2 tsp homemade salt substitute and flavor enhancer
4 oz red onions, cut into pieces
1 jalapeño pepper, stem removed
1 garlic clove
2 tsp capers, drained
½ tsp salt, to taste
½ oz vegetable oil
6 oz ripe avocados, peeled, deseeded, cut into pieces
2 tsp lime juice
fresh cilantro leaves, to garnish
queso fresco, sliced, to serve

Dinh dưỡng: trên 1 piece
Calo: 1414 kJ / 338 kcal
Chất đạm: 24 g
Carbohydrate: 31 g
Chất béo: 14 g
Chất béo bão hòa: 3 g
Chất xơ: 4 g
Natri: 674 mg