Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (16 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 10 phút

Khẩu phần ăn 2 glasses

Nguyên liệu

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
hoặc 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
hoặc 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Dinh dưỡng: trên 1 glass
Calo: 534 kJ / 128 kcal
Chất đạm: 3.8 g
Carbohydrate: 26.9 g
Chất béo: 0.6 g