![Marinade yaourt-épices Marinade yaourt-épices](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EFFB737-6746-4545-9175-36652661B5ED/Derivates/F70A3E44-B362-4470-836D-C518FFEF7C31.jpg)
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Ingredients
- 2 graines de cardamome verte
- 1 c. à café de graines de cumin
- 1 c. à café de baies roses
- 1 c. à café de curry en poudre
- ½ c. à café de poivre noir moulu
- ½ c. à café de sel fin, non raffiné de préférence
-
200
g de yaourt nature
or 200 g de yaourt au lait de soja
- Nutrition
- per 1 portion
- Calories
- 161 kJ / 38 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 1 g
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