Linseed Overnight Oats with Matcha Yoghurt

4.5 8 rating

Подготовка 10 min

Всего 8 h

2 portions

Ingredients

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 112.4 mg

Protein 17 g

Calories 2073.7 kJ / 495.6 kcal

Fat 28.3 g

Fibre 11.1 g

Saturated Fat 6.5 g

Carbohydrates 49.4 g

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