Green Smoothie

4.6 17 ratings

Подготовка 10 min

Всего 10 min

4 glasses

Ingredients

cucumbers cut into pieces
6 oz
fresh spinach leaves
2 oz
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
1 lime, flesh only, peeled, white pith and seeds removed
fresh ginger
½ in.
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
1
dessert apple quartered (approx. 3.5 oz)
1
ice cubes
2 - 4 oz
water
2 - 4 oz
2 - 4 oz coconut water

Difficulty

easy

Nutrition per 1 glass

Sodium 17.7 mg

Protein 1.7 g

Calories 244.5 kJ / 58.4 kcal

Fat 0.4 g

Fibre 3.5 g

Saturated Fat 0 g

Carbohydrates 14.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

First 7 Days with Thermomix® 21 Recipes
United States

Refresh and Revitalize 10 Recipes
United States

Texas Road Trip 19 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

Вам также может понравиться...

Show all

Margarita

10 min

Magic Coffee Whip (Dalgona)

5 min

Caramel Latte

15 min

Green smoothie

10 min

Lemon Ginger Morning Elixir

45 min

Vegetable Juice

30 min

Cold Brew Olive Oil Iced Coffee

5 min

Jamaica Hibiscus Margarita

1 h 5 min

Beet-Tox (Metric)

10 min

Almond Mocha Coffee

5 min

Tropical Kale Smoothie

5 min

Condensed Milk Dalgona Coffee

10 min

Show all