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Vegan Porridge with Fruits and Cinnamon
4.7 3 rating
Подготовка 10 min
Всего 15 min
2 portions
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Ingredients

  • hazelnuts
    40 g
  • porridge oats
    80 g
  • oat drink
    500 g
  • ground cinnamon
    ½ tsp
  • fine sea salt
    1 pinch
  • goji berries
    20 g
  • apple cored, quartered, sliced in lengths (2 mm)
    1
  • pear cored, quartered, sliced in lengths (2 mm)
    1
  • maple syrup (optional) to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 331.2 mg
Protein 12.6 g
Calories 2229.7 kJ / 532.9 kcal
Fat 19 g
Fibre 16.7 g
Saturated Fat 1.7 g
Carbohydrates 81.5 g

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