Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

4.8 24 rating

Подготовка 20 min

Всего 12 h 45 min

6 portions

Ingredients

dried chickpeas
200 g
water for soaking
raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
50 g
ground cumin
2 tsp
breadcrumbs
70 g
tahini
1 Tbsp
fine sea salt
2 ½ tsp
blanched almonds
30 g
red wine vinegar
15 g
sugar
1 tsp
fresh mint leaves roughly chopped
60 g
cherry tomatoes halved
300 g
pomegranate seeds
70 g
pitta breads for serving (see tip)
6
houmous for serving (see tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1318.1 mg

Protein 16.6 g

Calories 2474.6 kJ / 591.5 kcal

Fat 30 g

Fibre 12.4 g

Saturated Fat 4 g

Carbohydrates 69.1 g

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Также представлен в

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UK and Ireland

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