Устройства и аксессуары
Beetroot Falafel with Tomato Pomegranate Salad
Подготовка 20 min
Всего 12 h 45 min
6 portions
Ingredients
-
dried chickpeas200 g
-
water for soaking
-
raw beetroot peeled, cut in pieces (4 cm)300 g
-
onions quartered150 g
-
olive oil50 g
-
ground cumin2 tsp
-
breadcrumbs70 g
-
tahini1 Tbsp
-
fine sea salt2 ½ tsp
-
blanched almonds30 g
-
red wine vinegar15 g
-
sugar1 tsp
-
fresh mint leaves roughly chopped60 g
-
cherry tomatoes halved300 g
-
pomegranate seeds70 g
-
pitta breads for serving (see tip)6
-
houmous for serving (see tip)
Difficulty
easy
Nutrition per 1 portion
Sodium
1318.1 mg
Protein
16.6 g
Calories
2474.6 kJ /
591.5 kcal
Fat
30 g
Fibre
12.4 g
Saturated Fat
4 g
Carbohydrates
69.1 g
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